Use pre, post, or during exercise. Supports:
– increase size
– increase strength
– build power
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– What is creatine?
Creatine monohydrate is a naturally formed amino acid that is found in the human body. Creatine boost anaerobic energy in the body & improves muscle strength.
Key benefits of using creatine monohydrate:
– Proven to help increase physical performance.
– Ideal for helping build power and strength.
Serving size: 5g
Servings per container: 100
|Amount||Per 5g serving||Per 100g|
100% Creatine Monohydrate
There are many new supplements that have hit the market over the last few decades with the boom in the sports nutrition industry, but one of the most traditional supplements with ever-growing popularity is creatine monohydrate.
Those involved in the fitness industry, the world of strength training, bodybuilding, athletes and trainers alike would have some experience with successful supplementation, especially creatine.
Creatine is very well recognised by the scientific sports community and competitive athletes such as rugby players, powerlifters, MMA fighters etc as a hard-hitting and effective supplement of choice that will help deliver desired results in their field.
Some of the main benefits of using creatine:
– Increase size
– Increase strength
– Build power
– Improve sprint performance
Improve High Intensity Exercise Energy
Creatine is basically a fuel source for ATP – An energy source for shorts bursts of power. So, it can be more suited for athletes involved in certain sports where short bursts of power are needed more often.
As a fuel source of ATP with no lactic acid by product (lactic acid can cause muscle pain preventing an athlete training as hard). In turn, when an athlete increases their creatine intake they will create a bigger portion for of ATP energy source, resulting in less lactic acid allowing the athlete to recover faster and train harder which in turn will help increase energy output for increased performance. Increasing energy production will allow an athlete to perform high intensity exercise for longer periods of time (extra reps!).
Phosphocreatine, also known as creatine phosphate (creatine’s high energy molecule form stored within muscle cells). An energy source used to supply fast-twitch high-glycolytic muscle cells. These type of muscles are the ones that get largest in size. Increasing creatine levels in the body will help ensure a better energy supply to help these muscles from fatiguing as quick.
Under conditions of strenuous weight training, ATP is released. ATP becomes ADP (Adenosine Di-Phospate) a de-energised form of ATP. This is where creatine becomes a key player in supplementation to regenerate ATP and assist in further energy production.
Creatine can help a gym user gain weight quickly. Most of the weight would be water weight, though muscle is roughly 75% water. Creatine will also cause cellular volumization which is an important determinant of protein breakdown and protein synthesis in skeletal muscle. Lifting weights will turn on protein synthesis while simultaneously breaking down protein. Creatine will shift the balance towards protein synthesis. Cell volumization is an important cause of creatine muscle building effects.
All of the above will help any athlete or average gym user in assistance of harder training, competitive sport, faster recovery, and help assist in increasing muscle size and weight gain when necessary.
How much should i take?
How much creatine people tend to use can vary a lot. Some people base it on bodyweight, some like to high dose at the start then taper of with a daily dose and use all year round, or cycle it. Our advice, 3-5g on non training days, 7-10g on training days and cycle it for 3 months on and one month of. Though, as said. Creatine loading phase is preferred by some people. Though, we feel this is an efficient and safe way to consume this supplement. Make sure to keep your water intake sufficient and use alongside a healthy balanced diet.
We hope you found the above info on creatine useful. We find a lot of people just consume certain types of supplements because they see other guys or girls in the gym doing it, but have no basic understanding of what possible benefits they will get from the product and why. Keep an eye on our website and social media pages for short articles and info on other products we offer.